3 Three Benefits of Drinking Pure Water, and how to have a long life drinking pure water. Why should you drink water? What are the long-term benefits of drinking water?
Water has the ability to replenish the cells and allow the body to recover. The body is actually made up of 75% water. And if we drink other beverages like soda, juice, coffee and other things that cause the body to turn towards acid state and disease causing issues on the skin and other things. So the best beverage of choice and you better agree with me, but whether you agree with me or not, it is true. The best beverage of choice is drinking pure water, which many benefits but, I will be sharing only three of the benefits of drinking pure water.
- Hydrate your cells
And so, I just want to share with you three of the benefits drinking pure water.
One of the things is that it helps to hydrate your cells. Each of our cells needs water in order to be hydrated as well. It also brings oxygen to the blood cells.
- Hydrate your joints
The next benefit of drinking pure water is to hydrate our joints. Some people might have arthritis, problems with their joints and tendons because they’re not drinking enough water and their joints are achy and sore.
- Elimination of toxins especially in your colon
Another huge benefit from drinking pure water is elimination. Your body has the ability to eliminate fecal matter or stool daily or commonly called # 2. So the more water you drink, the more it helps transit – the transit of food coming into and out of your body much faster when you drink water. When you drink other beverages, it tends to slow the process down because beverages get processed through the kidneys and the liver, whereas water goes right through the digestive system and comes out allowing you to have better colon health.
